5 Steps To Wellness

The 5 steps to wellness are designed to get you looking and feeling your best. Each step on the road to wellness covers an important element the body requires in order to be energetic, happy and healthy. So don’t miss out and start your journey now!

1. Alkalising

An alkalised body of pH7 helps to improve the absorption of nutrients, increase energy levels, and reduce the risk of bloating. Leafy green vegetables and citrus fruits are amazing alkaline-promoting foods you can easily add to your diet.

2. Antioxidant

Helps to protect the body from damaging free radicals, reduce the risk of chronic sickness, and improve brain function. It is abundant in many fruits and vegetables, such as beets, berries, and kale.

3. Cleanse & Detox

Detox helps in removing waste products and toxic chemicals. Natural foods that are great for detoxifying your body are lemon, green tea, turmeric, and fruits high in fibre.

4. Digestion

A healthy digestive system can increase energy levels, promote less feeling of bloatedness, and improve skin. Eat more high fibre foods such as banana, prunes, and papaya to support bowel health.

5. Immunity

We need to boost our immunity to fight against harmful substances that may cause sickness. We can keep our immune system strong by incorporating fresh vegetables and fruits in our diet, staying constantly hydrated, and getting an adequate amount of sleep.