Alkalising

WHAT IS ALKALISING?

The foundation of wellness starts with alkalising.

Our body needs to be maintained between pH range of 7.35 and 7.45
Processes of elimination and assimilation will perform at its optimal
Nutrients are absorbed into the body
Unwanted waste is dispelled through detoxification
Neutralises access acid, improves vitality and increase energy level

Alkalising has shown to increase energy levels, induce weight loss, reduce the risk of bloating and discomfort.

The hormones that are produced during a stress response can
deplete alkaline minerals such as magnesium and potassium.
Continual periods of excessive stress can negatively impact the body’s alkaline minaral stores, making it harder to neutralise and eliminate acids.

Excessive Physical Activity

Alkaline minerals work to help remove lactic acid produced during exercising. Losing a significant amount of weight or following a high protein diet produce ketone acids in the body.

Medication

Some medications may interfere with normal digestion, thereby
affecting the absorption of alkaline minerals. Other medications may have a diurectic affect which can rob potassium stores from the body.

SYMPTOMS OF ACIDITY

When your body is too acidic, you will experience these symptoms :

Infections and Poor Skin Conditions

Constantly Tired and Headaches

Joint and Muscle Pains

Indigestion and Bloatedness

EASY GUIDE TO EATING ALKALINE

ALKALINE FOOD

Vegetables & Fruits
Most Nuts & Seeds
Legumes

These are mostly natural foods that are widely available in our environment.

ACIDIC FOOD

Meat
Animal protein (foods high in protein)
Dairy
Bread
Cereal
Alcohol
High Sugar & Processed Foods

Some provide vital nutrients such as protein and essential minerals. They should not be eliminated, but to be eaten in smaller portions compared to alkaline foods.