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WHY PEPTIDES AND COLLAGEN ARE GOOD FOR YOUR SKIN

Fine lines, sagging skin and lackluster texture are all common complexion concerns and you can spend a lot of...

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6 KEY NUTRIENTS TO SUPPORT EYE HEALTH

We should all take the best possible care of our eyes. Losing your vision can be a scary process, and...

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THE MICROBIOME & THE BRAIN

THE 'SECOND BRAIN' Human beings have a ‘second brain’ in the gut – a number of enteric cells, containing the...

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THE MICROBIOME & THE SKIN

Rebuilding the good gut flora will help to break the cycle, improving both skin and emotional wellbeing.

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WHAT HAVE MY GOOD BACTERIA EVER DONE FOR ME?

There are over 50 trillion bacteria living inside each of us, forming what is referred to as ‘The Microbiome.’...

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NATURAL WAYS TO SUPPORT YOUR TEEN THROUGH EXAM SEASON

A trying time for parents – and of course for teenagers, who feel the pressure the anxiety and...

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CHIA SEEDS BREAKFAST RECIPE

High in fibre, antioxidant rich, and loaded with Omega 3 fatty acids… what is there not to love about...

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5 TIPS FOR A HEALTHIER YOU

When it comes to making healthy lifestyle changes, do you find yourself saying “I’ll start tomorrow” all because you...

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