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CHIA SEEDS BREAKFAST RECIPE

High in fibre, antioxidant rich, and loaded with Omega 3 fatty acids… what is there not to love about...

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5 TIPS FOR A HEALTHIER YOU

When it comes to making healthy lifestyle changes, do you find yourself saying “I’ll start tomorrow” all because you...

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12 GREAT USES OF ARGAN OIL

One great benefit of Argan oil is that is works well for both men and woman as well as...

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PROTECT YOURSELF FROM COMMON COLDS

Rhinoviruses are linked to sinus, ear infections and trigger asthma attacks. You can get viruses from infected people, through...

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8 STEPS TO A GOOD NIGHT’S SLEEP

Too much time spent in bed may indeed be an indication that something is wrong.

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BEAUTY MYTH: CAN OILY SKIN USE FACE OILS?

One of the most popular way to apply face oils is to just massage two to three drops onto...

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NATURAL HELP FOR HAY FEVER SUFFERERS

There are several natural remedies which can be very helpful for hay fever as well. They can be taken...

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TEEN HEALTH: SUPPLEMENTS TO SUPPORT ACNE MARKS

Acne is a problem for many and can cause much upset, at a time when our appearance becomes so...

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