Yes, in many cases it's safe to take multivitamins along with other supplements, but there are a few important things to keep in mind:
1. Watch for overlapping ingredients: Common nutrients like B-vitamins, Zinc, or Magnesium often appear in multiple products. Check labels to avoid doubling up unnecessarily.
2. Stick to the recommended daily values unless advised by a doctor.
3. If you're taking prescription medications or have a medical condition, consult your healthcare provider first.
When in doubt, always consult your doctor or healthcare provider