Collagen VS Collagen Peptides
Collagen is the human body’s most abundant protein, making up around 30% of total protein content. It ensures the integrity, elasticity and strength of the body’s connective tissues and thus give structure to the hair, skin, nails, bones, ligaments and tendons. However, it cannot be absorbed through our diet because collagen in its natural state would be too large to be absorbed to do any good.
