World Sleep Day: How Do I Get A Good Sleep?
Sleep is a vital, yet often neglected component of one’s overall health and wellbeing. Getting enough quality sleep at the right times can help protect your mental and physical health, quality of life, and safety. For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioural functions. Insufficient sleep has been associated with an array of health concerns like heart diseases, diabetes, depression, weight gain and immune system damage.
