HEALTHY EATING TIPS FOR KIDS


We all know that it is crucial to establish a foundation of optimal nutrition and healthy eating habits in our children’s growing years. However, in today’s busy world, it is difficult to put into practice what we know.

Let’s explore tips and tricks that you can use to cultivate healthier eating habits in your kids to make sure that they are getting the nutrients and vitamins that they need to grow up strong and healthy!

GETTING YOUR KIDS TO EAT HEALTHILY

These days, parents are often swarmed with hectic schedules, and it is not surprising to see them offer their children a packet of chicken rice from the nearby hawker centre or a Happy Meal from Macdonald’s during mealtimes.

These meals, however, are often lacking in nutrients and essential vitamins that are vital for your child’s development. Follow these tips to make sure that your kids are eating well and healthily!

Monkey see monkey do!

Children are influenced largely by the environment around them. For younger children, parental influence is extremely high. This means that you have to lead by example – as much as you want your child to eat healthily, make sure that YOU eat nutritiously and opt for a wide variety of healthy foods!

Have a routine

Developing a daily schedule for meals and snacks is a great way to help your child learn healthy eating habits. Most young children need 3 meals a day, with some snacks in between. It is also important to ensure that your child is eating at appropriate times and not skipping any meals!

Introduce healthy snacks

Oftentimes, we find ourselves handing our child a packet of chips when they are looking for some snacks. While this is obviously a convenient option, it is not exactly the best option for you if your goal is to cultivate healthy eating habits in your child.

Instead of unhealthy snacks like chips and sweets, opt for healthier snacks like fruits, nuts, or hard-boiled eggs. You can even offer them popcorn that is lightly salted or unsalted.

One smart snack that you can consider is Key Sun Kids’ range of Lollipops! Aside from providing a great tasting treat that kids love, these lollipops offer an added goodness of essential nutrients and contain no sugar, no preservatives and no artificial colours!

These tasty lollipops are an easy way to supplement your kid’s diet and are great for picky eaters as they can supplement your child’s daily intake of essential vitamins and nutrients such as Vitamin C, Zinc, Vitamin D, as well as Calcium. You can even choose from a range of delightful flavours like Manuka Honey or Black Elderberry.

Sneak in the veggies

Getting your child to eat their fruits and veggies may sometimes be an impossible task. But if you try to serve fruits and vegetables in unexpected and exciting ways, your task may be easier! Draw inspiration from these ideas:

  • Mixed fruits with yogurt
  • Broccoli with cheese
  • Zucchini or carrot fries

The Bottom-line

We all want our children to grow up happy and healthy. Couple these tips and tricks for smart and healthy food choices with physical activity and your child will be well on his or her way to greater health!

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