TAKING CARE OF YOUR JOINTS AND BONESOZ Health Admin
The process of ageing can take a toll on your joints, bones, and overall mobility. We all know that as we age, our bones get thinner and lose their density. Our movements and reflexes will also begin to slow down.
However, not many people know that there are steps that we can actively take to strengthen our muscles and even add density back to our bones and protect our joints. Read on to find some tips that you can learn to preserve and protect your joints and bones to keep them strong as you age!
Tips to Keep Joints and Bones Strong as You Age
Maintaining a healthy weight
Because your joints have to bear the weight of your body, maintaining a healthy weight is essential for our mobility and overall health. Excess weight can add strain to your knees, hips, and spine. Losing weight will thus help to reduce pressure on your joints. It also helps to prevent joint injury!
Eat your way to healthier joints and bones
Eating a well-balanced and healthy diet is good for your joints and bones by building and protecting them. It can also help to reduce the risk of arthritis. For a well-balanced diet, make sure that you consume plenty of vegetables, fresh fruits, whole grains, as well as lean proteins. You should also limit your intake of processed foods or foods that are high in sugar, salt, and fat!
Calcium is critical for bone strength and health. Consuming calcium through your diet is a great way to protect yourself against Osteoporosis, or the thinning of your bones. Add calcium to your diet by consuming milk, yogurt, broccoli, kale, figs, and fortified foods like soy or almond milk. If these do not appeal to you, ask your doctor if calcium supplements are suitable for you.
Load up on Vitamin D
Vitamin D is essential to keep your joints and bones in great health. It helps your body to absorb calcium from the food that you eat. To load up on Vitamin D, try adding cereals, soy milk, and almond milk that are fortified with vitamin D to your diet. Exposure to sunlight can also help us to get more Vitamin D!
Less movement means more stiffness in your joints! So, it is important to keep active and start moving! Even while you are doing some work or watching TV, change positions frequently, take breaks and go on short walks during these break times!
Regular exercise is also great for your joint and bone health. Some exercises that you can consider include:
– High impact exercises: Running, tennis, and aerobics are all good for your bone strength.
– Low impact exercises: Swimming, cycling, or brisk walking can help to strengthen your muscles without straining your joints.
– Yoga or Pilates: Such activities protect us against falls and help with posture by improving balance, flexibility, and core-strength!
Before starting on any exercise regimen, be sure to check with your physician to know what would be best for you! Some exercises may be too strenuous for your joints to handle. Speak to a trainer or a physical therapist to modify these exercises. It is important to know your limits and not overexert yourself—always listen to your body!
Oz Health Collagen Joint Restore
If you are looking for a 100% natural supplement that can maintain and improve your joint and bone health, consider Oz Health Collagen Joint Restore.
This sugar-free supplement contains premium collagen peptides that ensure the integrity, elasticity and strength of our body’s connective tissues. This helps in the maintenance of the form and function of our skin, cartilage and bones.
Coupled with other vitamins and minerals, the regular intake of Oz Health Collagen Joint Restore helps to support joint and bone health, improve flexibility, reduce joint stiffness and inflammation and rebuild cartilage.
These effervescent tabs are also very convenient to take: simply dissolve a tablet in 250 ml of water. Learn more about this product below: