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Preventive health refers to the steps that a person takes to prevent illnesses so as to decrease the burden of disease and associated risk factors.


We all know the old adage: prevention is better than cure. But here’s why, exactly!

Long-term health benefits

Preventive health means spotting potential issues before they become real problems. If you regularly take steps to monitor your health, you would be able to notice some irregularities and start doing things to tackle them immediately! You may in turn be able to increase your lifespan because treatment will be much less complicated.

For example, if you regularly check your blood pressure and notice that your blood pressure is increasing, you can take active steps to lower your blood pressure.

Save money

Believe or not, actively practicing preventive health measures can help you to save money in the long run. If you catch a health problem and tackle it before it becomes dire, you are able to reduce the cost of treatment, saving you a significant amount of money.

Furthermore, many health insurance plans cover preventive care costs, but not chronic illness treatment costs!


Often times, people who feel that they are completely healthy feel that they do not need to invest time and money into worrying about their health. They find it a hassle to take the extra step to take preventive measures when it comes to matters pertaining to their health. Worse still, some of us think that it is too late to begin incorporating preventive health habits into our daily lives.

The truth is, preventive health measures can be applied at all stages across the lifespan and along a disease spectrum, to prevent further decline over time—it is never too late!

Here are some preventive health habits that will benefit your overall wellness and greatly reduce the risk of chronic diseases.

Regular exercise

Because being overweight or obese is a huge risk factor for diabetes, heart disease, and some forms of cancer, maintaining a healthy body weight is essential for preventive care. Exercising regularly is one way to maintain your body weight or lose some excess weight!

Good nutrition

Eating healthy is another great way to keep that weight off. More than that, the right diet helps you to ward off may chronic illnesses so that you can achieve better overall health.
Healthy diets:

  • Are rich in vitamins and minerals: some vitamins such as Vitamins A, C, D, and E are associated with the prevention of cancer and other chronic diseases.
  • Are low in fat and sugar: this decreases the risk of heart attacks and other serious health consequences such as diabetes.
  • Boost “good” cholesterol: this reduces the risk of heart disease, stroke, metabolic syndrome, diabetes and high blood pressure by supporting healthy blood flow.
  • Are high in fibre: this lowers your risk for heart disease, stroke, and diabetes, improves the health of your skin, and helps you lose weight.

Regular health checks

By going for regular screenings, you will be more likely to catch a disease in its early stages or while it is still easy to treat! Based on your age and gender, there are different health screenings that you are advised to go for. Check out the Health Promotion Board’s national screening programme here. Remember, the best time to go for screening is when you still feel fine.

Avoid cigarettes and excessive alcohol consumption

Smoking and excessive alcohol consumption are linked to a number of chronic diseases and health-related concerns. So, stub out and put that bottle of beer away if you are dedicated to a journey to better health!


When it comes to healthcare, you should always act proactively instead of reactively. Don’t wait till problems start to arise before you start taking care of your body.

Natures Aid Multi-Vitamins & Minerals is a great first step you could take in your preventive health journey. Filled with 100% naturally sourced ingredients and superior quality multivitamins and minerals, it is great for everyday maintenance of good health.

As Natures Aid understands that different bodies have different biological needs and nutritional requirements, the product is available in different forms so as to cater to both men and women of different ages.

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