There are over 50 trillion bacteria living inside each of us, forming what is referred to as ‘The Microbiome.’ Ongoing research has shown us that, such is the importance of the Microbiome, it is not possible to be a healthy human without healthy gut-flora!
SOME OF THE ROLES OF THE MICROBIOME:
ARE SUPPLEMENTS NECESSARY?
Many things in life can influence the Microbiome, and our beneficial bacteria can be killed off by:
Considering this, many nutritionists believe that most people could benefit from using a good bacteria supplement to strengthen their microbiome.
IMPORTANT CONSIDERATIONS:
As there are over 50 trillion bacteria inside us, if we want to increase the number of good bacteria in our microbiome we need to think about the numbers. Even 1-2 billion is only going to be a drop in the ocean!
Realistically, when looking to make a change to our microbiome, we need to work in high numbers – look for at least 30 billion good bacteria per capsule. Those with food intolerances, or who have used strong antibiotics, could even benefit from using up to 100 billion good bacteria per day.
Written by Jenny Logan DNMed. (Jenny is a Nutritional Therapist who has worked with clients in health foods stores and private clinics for over 20 years.)
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