Archives: Health Tips

Astaxanthin: The Superior Antioxidant

That lovely, vibrant reddish colour that you associate with flamingos, lobsters, and other delightful creatures in the animal kingdom? You can thank Astaxanthin for that! Astaxanthin is most commonly found in certain micro-algae species and the animals that consume it like salmon, lobster and shrimp. It is what gives these swimmers their red hue. Another […]

Collagen VS Collagen Peptides

Collagen is the human body’s most abundant protein, making up around 30% of total protein content. It ensures the integrity, elasticity and strength of the body’s connective tissues and thus give structure to the hair, skin, nails, bones, ligaments and tendons. However, it cannot be absorbed through our diet because collagen in its natural state would […]

Is Menopause Bad?

Menopause associated with the ‘end of fertility’ or the ‘uncomfortable symptoms’ may sound bad. However, menopause is a completely natural phase of life. You may experience physical and emotional changes during menopause, but many women experience a newfound sense of freedom.

World Sleep Day: How Do I Get A Good Sleep?

Sleep is a vital, yet often neglected component of one’s overall health and wellbeing. Getting enough quality sleep at the right times can help protect your mental and physical health, quality of life, and safety. For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioural functions. Insufficient sleep has […]